WE ARE ACCEPTING NEW PATIENTS

If you are a NEW PATIENT, please select INITIAL ASSESSMENT If this will be your first visit with us, ONCE BOOKED please take time to fill out the ONLINE INTAKE form sent to your email prior to attending your appointment.

NO SHOW FEE - equivalent to the appointment booked

LATE CANCELLATION FEE - 50% OF THE APPOINTMENT BOOKED

Don’t forget if you refer someone to Form & Function then you get $25 off your next treatment and they get $25 off their initial visit.

Complimentary Consultation

Unlock your path to better health with our complimentary health consultation! Whether you're seeking guidance on nutrition, managing a chronic condition, or just looking to enhance your overall wellness, our experienced team is here to help. During this no-obligation session, you’ll receive personalized advice tailored to your unique health needs and goals. We’ll discuss your concerns, explo... Read More

Unlock your path to better health with our complimentary health consultation! Whether you're seeking guidance on nutrition, managing a chronic condition, or just looking to enhance your overall wellness, our experienced team is here to help.

During this no-obligation session, you’ll receive personalized advice tailored to your unique health needs and goals. We’ll discuss your concerns, explore potential solutions, and provide valuable resources to support your journey.

Take the first step towards a healthier you—schedule your free consultation today!


Naturopathy/Weight Loss

A Naturopath is a healthcare professional who focuses on supporting your body's innate ability to heal through natural, holistic treatments. By combining traditional healing practices with modern science, a naturopath works with you to address the root causes of health concerns, rather than just managing symptoms. Treatments may include nutrition, herbal medicine, lifestyle recommendations, acu... Read More

A Naturopath is a healthcare professional who focuses on supporting your body's innate ability to heal through natural, holistic treatments. By combining traditional healing practices with modern science, a naturopath works with you to address the root causes of health concerns, rather than just managing symptoms. Treatments may include nutrition, herbal medicine, lifestyle recommendations, acupuncture, and more. Whether you're looking to improve your energy, manage stress, support chronic conditions, or enhance overall wellness, a naturopath provides personalized care to help you achieve balance and optimal health.

Benefits of Seeing a Naturopath:
-Holistic Approach: Naturopaths treat the whole person, addressing physical, emotional, and lifestyle factors to improve overall well-being.
-Personalized Care: Naturopaths create customized treatment plans tailored to your unique health needs and goals, focusing on natural healing.
-Prevention-Focused: Naturopaths work to identify potential health risks and prevent illness before it occurs through lifestyle changes, nutrition, and natural remedies.
-Support for Chronic Conditions: Whether dealing with digestive issues, hormonal imbalances, stress, or autoimmune conditions, naturopaths help manage and alleviate chronic health problems.
-Natural Remedies: Naturopaths use safe, natural treatments like herbal medicine, nutrition, and supplements to promote healing and restore balance in the body.
-Enhanced Wellness: By focusing on the body's inherent ability to heal, naturopaths support long-term wellness, energy, and vitality.
-Collaborative Care: Naturopaths often work alongside other healthcare providers to ensure a comprehensive, integrative approach to your health.
-Improved Mental Health: Many naturopaths help with stress management, anxiety, and emotional wellness through natural therapies like nutrition and mindfulness practices.

By seeking naturopathic care, you can optimize your health in a natural, sustainable way, helping you feel your best every day.


Individual Counselling

In this comprehensive guide, Psychotherapy and Social Work explore the intersection of two essential professions that play a critical role in improving the mental, emotional, and social well-being of individuals and communities. Whether working with individuals facing mental health challenges, supporting families in crisis, or advocating for social justice, both therapists and social workers ar... Read More

In this comprehensive guide, Psychotherapy and Social Work explore the intersection of two essential professions that play a critical role in improving the mental, emotional, and social well-being of individuals and communities. Whether working with individuals facing mental health challenges, supporting families in crisis, or advocating for social justice, both therapists and social workers are committed to empowering people to lead healthier, more fulfilling lives.

This book delves into the distinct and complementary roles of psychotherapists and social workers, offering insights into their shared mission of helping others overcome life’s challenges. Through detailed exploration of assessment processes, therapeutic techniques, and case management strategies, readers will gain a deeper understanding of how these professionals address psychological issues, navigate complex social systems, and connect clients with vital resources.

Key Topics Covered:

Understanding the Roles: Learn the distinctions and overlaps between psychotherapy and social work, including their diverse educational paths, therapeutic modalities, and approaches to client care.

Psychotherapy Approaches: An in-depth look at various therapeutic techniques, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and trauma-informed care, and how therapists tailor these approaches to meet individual client needs.

Social Work Practices: Explore how social workers assess and intervene in a client’s life from a broader perspective, addressing not only mental health but also social, economic, and environmental factors that impact well-being.

Assessment and Intervention: The essential process of client assessment, from understanding mental health history to evaluating social needs and resources, with practical guidance on creating treatment plans and intervention strategies.

Collaboration and Teamwork: Understand how psychotherapists and social workers often collaborate with other professionals (e.g., doctors, teachers, legal advocates) to create a holistic approach to care.

Case Studies and Real-World Applications: Engage with real-life case studies that demonstrate the effectiveness of psychotherapy and social work interventions in various settings such as hospitals, schools, community centers, and private practice.

Ethics and Professionalism: An exploration of the ethical considerations and professional standards in both fields, emphasizing the importance of confidentiality, informed consent, and cultural competence.

Through accessible language and practical examples, this book provides valuable insights for students, professionals, and anyone interested in understanding how psychotherapy and social work help improve lives. Whether you are a social worker seeking to understand therapeutic interventions or a therapist interested in the broader social context of care, this book offers essential knowledge to enhance your practice and the well-being of those you serve.


Chiropractic Treatment

Chiropractors are licensed health-care professionals concerned with the diagnosis, treatment and prevention of disorders, with an emphasis on the musculoskeletal system and misalignment of the joints. Chiropractors treat such concerns through manual adjustments or other soft-tissue and joint (ex. the spinal vertebrae) manipulation to correct nervous system dysfunction. As for booking please boo... Read More

Chiropractors are licensed health-care professionals concerned with the diagnosis, treatment and prevention of disorders, with an emphasis on the musculoskeletal system and misalignment of the joints. Chiropractors treat such concerns through manual adjustments or other soft-tissue and joint (ex. the spinal vertebrae) manipulation to correct nervous system dysfunction. As for booking please book on either the direct hour, 20 past the hour or 40 past the hour.


Physiotherapy Treatment

Physiotherapy is the preservation, enhancement and restoration of movement and physical function impaired or threatened by disease, injury, or disability through unique therapeutic exercises, physical modalities, and assistive devices. Another key component of physiotherapy is health advocacy via in-depth patient education and training.


Chiropody Foot Care/Orthotics

Chiropody concerns the medical care, treatment and prevention of various ailments related to the human foot. Not only are chiropodists adept at dealing with foot deformities (ex. bunions, flat feet, diabetics and so on), they also provide orthotics and gait assessments which are used to improve certain health concerns related to the feet and lower limbs.


TMJ Treatment

TMJ stands for temporomandibular joint, which is the hinge that connects your jaw to the skull, located in front of your ears. The TMJ allows for the movement of the jaw, enabling actions like chewing, talking, and yawning. The joint is complex, involving bones, cartilage, muscles, and ligaments that work together to allow smooth movement. When people refer to TMJ in the context of health, t... Read More

TMJ stands for temporomandibular joint, which is the hinge that connects your jaw to the skull, located in front of your ears. The TMJ allows for the movement of the jaw, enabling actions like chewing, talking, and yawning. The joint is complex, involving bones, cartilage, muscles, and ligaments that work together to allow smooth movement.

When people refer to TMJ in the context of health, they are often talking about a group of disorders collectively called TMD (temporomandibular disorders). These disorders affect the function of the TMJ and can cause a variety of symptoms, such as:

-Jaw pain or tenderness (especially around the TMJ area)
-Clicking or popping sounds when opening or closing the mouth
-Locking of the jaw, where it becomes difficult to open or close the mouth
-Headaches or migraines
-Pain or discomfort in the neck, shoulders, or around the ears
-Difficulty chewing or a feeling of discomfort when chewing
-Dizziness or ear ringing (tinnitus) in some cases


Thai Massage Therapy Sessions

Thai massage is often described as a form of assisted yoga, where the therapist guides the client through various stretches. This makes it a unique and invigorating experience that promotes both physical and mental well-being. Benefits of Thai Massage: -Stress Relief: Promotes relaxation and mental clarity. -Increased Flexibility: Enhances range of motion in joints and muscles. -Pain Relie... Read More

Thai massage is often described as a form of assisted yoga, where the therapist guides the client through various stretches. This makes it a unique and invigorating experience that promotes both physical and mental well-being.
Benefits of Thai Massage:
-Stress Relief: Promotes relaxation and mental clarity.
-Increased Flexibility: Enhances range of motion in joints and muscles.
-Pain Relief: Eases discomfort in muscles and joints.
-Improved Circulation: Stimulates blood flow, benefiting overall health.


Massage Therapy Sessions

Massage therapy (RMT) is the manipulation of the muscles and other soft tissues of the body (such as through stroking, kneading, or rubbing with one or both hands) by a massage therapist for therapeutic purposes. Massage therapy is especially focused to help relieve pain, promote healing, and improve physical functioning.

Patcharee graduated with honors from the Massage Therapy Program at Oxford College. Originally born in Thailand, Patcharee offers authentic expertise in Thai Massage. This traditional technique, known for its unique blend of stretching and deep pressure, provides profound benefits for both the body and mind.

In addition to Thai massage, Patcharee is skilled in Swedish massage and advanced techniques such as trigger point therapy and myofascial release. This combination allows her to deliver comprehensive stress and pain relief tailored to each client’s needs.

Patcharee’s diverse experience includes working with athletes, healthcare workers, and desk-bound professionals, ensuring each client receives personalized care. Whether you’re seeking relief from chronic pain or simply looking to unwind, Patcharee’s blend of techniques will help you relax and rejuvenate.

Patcharee graduated with honors from the Massage Therapy Program at Oxford College. Originally bo... Read More

Sam believes in everyone’s potential to heal, grow, and transform. He understands that each person has a unique story and that struggles—much like a locked door—can often feel overwhelming and insurmountable. With the right support and guidance, Sam helps clients find the key to overcome these barriers and live a freer, more fulfilling life. As a Registered Psychotherapist with the Ontario College of Social Workers, Sam is committed to providing a safe and supportive space for clients to explore their challenges, discover their inner strengths, and achieve their goals. Using a strengths-based approach, he fosters a collaborative partnership that empowers clients to develop new skills and insights for lasting change. With over a decade of experience, Sam specializes in helping individuals navigate challenges such as: Depression and anxiety Relationship and family conflict Trauma and PTSD Addiction recovery Childhood and developmental challenges Self-exploration and personal growth He Speaks: Cantonese Mandarin English Sam places a strong emphasis on building therapeutic relationships founded on empathy, respect, and non-judgment. He works closely with his clients to achieve clarity, resilience, and a renewed sense of purpose. He also offers a complimentary 15-minute consultation to determine whether his approach is the right fit. If not, Sam is happy to provide resources to help clients find the support they need.

Sam believes in everyone’s potential to heal, grow, and transform. He understands that each perso... Read More

Ada graduated from the University of Toronto with a Bachelors of Science degree in Human Biology. She then received her Chiropody training at the Michener Institute for Applied Health Sciences in Toronto, where she underwent 3 years of practical training in podiatric medicine, biomechanics, orthotic therapy, anesthesia, nail surgery, physical therapy, and podopediatrics. Ada is a registered member of the College of Chiropodists of Ontario, member of the Canadian Federation of Podiatric Medicine, and member of Prince Edward Island Podiatry Association. As a foot care provider, Ada believes that chiropodists can help people of all ages. In children, early detection of many foot problems such as flat feet, in or out-toeing can prevent serious complications from developing later in life such as knee and lower back pain. The geriatric population can also benefit from chiropody services for the treatment of painful lesions resulting from the effects of diabetes, rheumatoid or osteoarthritis, and biomechanical anomalies. Ada is excited to be part of the Form and Function team. In her spare time, she likes hiking and recently takes up baking. Ada is fluent in Cantonese and looking forward to bringing the best of foot care to you and your family.

Ada graduated from the University of Toronto with a Bachelors of Science degree in Human Biology.... Read More

o Dr. Chris had always questioned about the human body. Ultimately, his fascination led him to achieve his Doctor of Chiropractic at Palmer College of Chiropractic West. Dr. Chris has a strong passion for helping individuals who want to feel and perform better, whether it is from resolving pain or helping to progress the quality of health. What he enjoys most about his profession is the doctor-patient interaction, and believes that building a strong relationship with patients will help empower the patients to optimize their well-being.

Full Name: Dr. Christopher A. Duong, DC

Job Position: Chiropractor

Credentials: RockTape FMT and PMT Certified, Functional Range Release, Dynamic Neuromuscular Stabilization Exercise 1, Selective Functional Movement Assessment Level 1

o Dr. Chris had always questioned about the human body. Ultimately, his fascination led him to ac... Read More

Dr. Jim Feng is a graduate of University of Toronto with a Physical Health and Education Degree. From there, he attained his Doctor of Chiropractic from the Canadian Memorial Chiropractic College. He has also completed theory levels 1 & 2 of the National Coaching Certification Program and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Sport First Responder, and Certified Titleist Performance Institute Medical Professional. Dr. Jim Feng has made an extra effort in extending his knowledge in the human body by acquiring the Active Release Techniques (ART®) certification, as well as the Medical Contemporary Acupuncture provider designation through McMaster University. Dr. Jim Feng has always maintained a passion for exercise and health. As the Captain of the University of Toronto Varsity Wrestling team, Dr. Jim Feng utilized his knowledge in functional, dynamic, power, endurance, plyometrics and other sport specific training to lead his team to winning provincial, national and international tournaments. As a Chiropractor, Dr. Jim Feng has a wide and varied knowledge of therapeutic rehabilitation and exercise prescription which fits closely with the Dynamic Treatment Paradigm. With his extensive knowledge in rehabilitation and sports specific training, he was selected to lead medical teams for multiple Olympic Trials , International Grappling, World Amateur MMA and Pancration Championships, UFC events as well as the head therapist for Team Ontario, Wrestling and Canadian Grappling Championships. Dr. Jim Feng’s upbeat attitude and vibrant outlook allow him to encourage and motivate his patients in a fun environment. His strong knowledge and solid expertise make patients feel confident in his abilities to empower them to achieve their functional goals.

Dr. Jim Feng is a graduate of University of Toronto with a Physical Health and Education Degree. ... Read More

From a young age, Paniz developed a deep passion for leading a healthy, active lifestyle and participating in various sports. She began competitive swimming at the age of seven and continued to excel in short-distance running into adulthood. Paniz earned her Bachelor’s degree in Kinesiology and Health Science from York University, where she gained a strong foundation in understanding the principles of healthy living and overcoming lifestyle barriers. After graduating, she discovered a love for weightlifting and began a career as a personal trainer. In this role, she worked one-on-one with clients, not only helping them achieve weight loss goals but also guiding them toward sustainable, healthier lifestyles. Driven to expand her expertise, Paniz pursued a Master’s degree in Physiotherapy in the United Kingdom, where she had the opportunity to work at one of the top and largest teaching hospitals in Europe. This experience allowed her to treat patients with a wide range of conditions, specializing in neurological rehabilitation, particularly for stroke patients. Later, she transitioned to working closely with orthopedic patients, including rugby players, and gained valuable experience collaborating with hand and plastic surgeons to treat wrist and hand pathologies. In her free time, Paniz continues to pursue her passion for weightlifting and has recently started exploring the world of kickboxing.

From a young age, Paniz developed a deep passion for leading a healthy, active lifestyle and part... Read More

Attlee is a registered massage therapist based in Markham. Attlee offers a wide range of skills, approaches, and techniques to consistently provide quality care and service to his clients. Attlee is known for developing positive relationships and specialized treatment plans that cater to the unique needs of the clients he serves.

Attlee is registered with the College of Massage Therapy of Ontario. Attlee has a keen interest in new and emerging industry practices and strives to incorporate different techniques in his approach to ensure clients achieve their treatment goals. Attlee maintains an active lifestyle, as an ultimate frisbee player and is committed to his routine of strength training and specific fitness plan.

Types of Massage Offered: Lymphatic Drainage, Pregnancy, Relaxation, Deep Tissue

Attlee is a registered massage therapist based in Markham. Attlee offers a wide range of skills, ... Read More

To prepare for her massage career, Ada graduated from Pharma-Medical Science College of Canada in January 2021. Since then, she has been studying acupuncture and tuina massage.

Ada is pleased to offer every client professional care in a beautiful, relaxing environment. Offering an array of methods Ada believes that the combination of Gua sha, hot stone and soft tissue release, through massage therapy, are integral aspects for maintaining optimal health and balance to the body and mind. She adapts every massage therapy treatment to each individual, helping create this balance for her clients.

Ada’s focus is on Attachment Release, Trigger Point Therapy, and Deep Tissue Release, utilizing her elbows and knuckles when needed. While working with deep tissue, Ada slowly applies pressure, minimizing discomfort and allowing the body to relax completely. Treatments range from specific work on chronic areas and injuries, to full body muscle, tension, and stress reduction.

Outside the practice when Ada is not in the office, she loves to go on adventures with her two daughters and dog. Pre-pandemic, Ada enjoyed traveling and trying different foods.

To prepare for her massage career, Ada graduated from Pharma-Medical Science College of Canada in... Read More

Dr. Yousef Sadat-Nejad is a licensed Naturopathic Doctor with advanced clinical training through a naturopathic residency. His practice emphasizes finding and treating the root causes of health concerns through a personalized, evidence-based approach. As part of his comprehensive assessments, he offers advanced lab testing, including GI-MAP (gut health analysis), HuMap (hormonal testing), and extensive blood work panels to provide deeper insight into underlying imbalances.

His clinical expertise spans digestive health, weight management, and pain management, along with a dedicated focus on mental health concerns such as anxiety, OCD, and depression. He also supports cardiovascular health by managing conditions like diabetes, high cholesterol, and hypertension, while addressing hormonal imbalances related to thyroid disorders.

Dr. Sadat-Nejad’s approach integrates cutting-edge therapies such as personalized nutrition and meal planning, electroacupuncture, and evidence-based supplementation tailored to each patient’s specific needs. Additionally, with certifications in Corrective Exercise Specialization (CES), Performance Enhancement Specialist (PES), and personal training (in progress), he offers a unique advantage in helping athletes optimize performance, prevent injuries, and achieve peak fitness goals.

His commitment to blending functional medicine with targeted therapies ensures comprehensive, results-driven care for patients seeking long-term health and wellness.

Dr. Yousef Sadat-Nejad is a licensed Naturopathic Doctor with advanced clinical training through ... Read More

Afshin’s clinical practice involves a comprehensive approach, beginning with a thorough anatomical, biomechanical and neurophysiological assessment to identify sources of nociception (painful stimuli). Afshin’s treatments consist of manual techniques and neurofunctional electro-acupuncture in addition to prescribed home exercises for the rehabilitation and prevention of sports injuries and pain with movement disorders.

Afshin received his Bachelor of Science in Kinesiology from York University. He then went on to complete his Physiotherapy degree at the European School of Physiotherapy in Amsterdam, Netherlands with special interests in musculoskeletal/sports rehabilitation, injury prevention and performance enhancement.

Afshin has completed post-graduate courses in Contemporary Medical Acupuncture from McMaster University as well as the Advanced Integrated Musculoskeletal (AIM) program through the Orthopaedic Division of the Canadian Physiotherapy Association.

Afshin’s clinical practice involves a comprehensive approach, beginning with a thorough anatomica... Read More

Rishvikha Thangaraj is a licensed physiotherapist based in Toronto, Ontario, with a passion for helping individuals achieve optimal physical health and mobility. Originally from Sri Lanka, Rish holds a Bachelor of Physiotherapy and brings over three years of experience working in Sri Lanka before establishing their practice in Canada. Rish is dedicated to providing personalized care to patients of all ages with a special interest in women’s health and geriatrics

Through comprehensive assessments and tailored treatment plans, Rish addresses a wide range of physical conditions, focusing on pain relief, injury prevention, and rehabilitation. Their compassionate approach and commitment to continuous professional development ensure the delivery of high-quality, effective care.

When not working, Rish enjoys embracing the outdoors through activities like paddleboarding and hiking. Their dedication to continuous learning and professional development ensures they remain at the forefront of advancements in physiotherapy, particularly in their areas of special interest.

Rishvikha Thangaraj is a licensed physiotherapist based in Toronto, Ontario, with a passion for ... Read More

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Located at: 8500 Warden Ave, Markham
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